| IKENNA IKE | THE IMPORTANCE OF BEING HYDRATED: WHY SHOULD I DRINK ENOUGH WATER? (PART 1) (@IKENNAIKE)
It is a very common belief that everyone should drink 8 glasses of water a day to maintain a healthy hydration, but this is nothing more than an estime, if anything. The truth is, it's not that easy to tell how much water is enough for everybody.
